Simple yet fun step choreography allows you to maximize the workout and hence the results.

Indoor Cycling Workout where you ride to the rhythm of worderful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Flow style yoga with a focus on core strength and stability. This class works on fluid grace, health and overall flexibility

Designed to focus on core strength and increasing your lean muschle mass. It will also shape and tone major muscles in your body

Combination of Yoga, Pilates & Tai Chi that leaves you feeling calm & fresh

Postures from a "restorative" perspective, where slow exploration of postures allows for deep relaxation

Teaches awareness of breathing and alignment of the spine, also strengthen the back muscle which are important to prevent back pain

Improve the awreness of breathing and alighment of the spine

A fundamentals of yoga postures combined with correct breathing technique;multilevel.

An elementary level of yoga. Best for beginners

A deeply meditative practise holding postures for an extended period of time

Pilates-based exercises target the abs and back while also building flexibility and improving your balance

A combination of a few different type yoga to maximize the benefits

Most widely practised form of yoga. Uses postures (ASANAS) and stretches in combination with breathing to develop flexibility and relaxation

A total weight training workout that strengthens, tones and defines every muscle in your body

Poco-poco is an Indonesian Line Dance and a kind of partnerless dance in which the dancers stand side by side in a line or lines and perform a series set of steps to various kinds of popular music which include mambo, cha cha, reggae, classic.

Experience this full body workout while perfecting a unique bellydance style that integrates elements of Latin, Pop Jazz and gain flexibility, easy to burn fat and strengthen muschles surounding the belly.

A great way to get out on the dance floor by yourself because you don't need a partner and it can be done with a group of friends anywhere

An introduction to line dancing and choreographed dance with a repeated sequence of steps in which a group of people dance in one or morelines or rows. Suitable for beginner.

Danz'zFit extreme dance fitness workout comprises a number of different dance-like exercises that combines rhymic aerobic and phycial fitness routines.