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Exclusive privileges to events
As a TLS Fitness member, you get to enjoy exclusive privileges such as invitations to member events !!!
Workout when you want
We have long operating hour, usually starting from 7.00am to as late as 10.30pm during weekdays, 8am-9pm on Saturday & Sunday and Public Holidays are generally 10am to 7pm. If in doubt, it’s best to check with us for the exact opening times.
Learn to Swim for FREE at TLS Fitness ! (and the benefits of Swimming)
Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter.
This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis.
In its recommendation for the right types of exercise for people with arthritis, the Arthritis Foundation suggests those that stretch muscles, those that strengthen muscles, and those that provide an aerobic workout. A few laps in the pool combine all three!
At TLS Fitness, we recognize all the benefits of swimming, hence we provide a swimming pool and give free group swimming lesson to all members on every Wednesday 8pm. Beginners takes about 10-15hours of Group swimming lessons to able to swim independently. Should you decide to learn to swim in one-to-one class or during other hour at your choice, speak to us to find out the additional tuition fees.
Now, remember to add swimming to your fitness programme variety at TLS Fitness for best results!
Free Sports Towel and Bath Towel Services
At TLS Fitness, we provide free towel services for additional convenience. Why not pick up your bath towel and try out our steam, sauna or swimming pool today?
Sit back and relax over a drink
At the end of each visit, why not pull up a seat in our members’ lounge and refresh yourself with a complimentary sports drinks, ice lemon tea, or just plain hot or cold water? It’s the perfect place to meet up and relax with friends.
Bring your friends and family (Member-Get-Member gifts too!)
If you would like to workout together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them an introduction to our services and free trial to our facilities. Don’t forget to get the free Member-Get-Member gifts from us!